Enhancing Your Health: Food, Protein, and Complementarity
Food, Protein, and Complementarity By Luz Mejia Last week, I provided the benefits of protein intake for our overall health. This week, I am sharing the importance of balancing the diet so as to get sufficient levels of all the essential amino acids which are essential to our health. This is why a diet containing a variety of wholesome foods is important. Certain foods have one or two amino acids that are in lower proportions than the others, and if one of these foods, such as rice or corn, is a predominant part of the diet, it can mean...
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