Day: May 1, 2015

By Luz Mejia Today, I am sharing easy food combinations for vegetarians and vegans.  The challenge is to ensure you are getting enough complete protein in your diet every day.  The following are tips that ensure you are obtaining most if not all of those essential amino acids. There are four different categories: Vegetables: Broccoli, cabbage, carrots, kale, spinach, and zucchini, just to mention a few. I recommend these in organic form. Grains: Barley germinated brown rice, oats, quinoa, and barley. In general if you can obtain organic sprouted whole grain, you will have the best nutrition ever in...