Book Review: The China Study: Startling Implications for Diet, Weight Loss and Long-term Health
Authors: T.Colin Campbell, PhD and Thomas M. Campbell, MD Publisher: Ben Bella Books – 417 pages Book Review by Sonu Chandiram The China Study is essentially a well documented book on the relationship between nutrition and the various diseases that afflict people particularly in the United States and Western countries, mainly in Europe. Mostly importantly, these are various types of cancer and heart disease, but also diabetes, obesity, and diseases that affect the brain, bone, eye and kidney. The Campbells point out that improper nutrition and diet – mainly consumption of meat – also have causative factors on some 40 autoimmune diseases, which occur when the body attacks itself, and in many cases, the patients are the losers. This is a bestselling book (read about the ranking below) and I suspect that it is because health and disease-fighting has become a top issue in America. Notice I said disease-fighting and not disease-prevention. Prevention is obviously less costly in terms of money, time and effort than fighting disease through medication and hospitalization. And disease-prevention is an effort that does not produce stress but requires knowledge and an action plan. This excellent book provides you both. Add your discipline in carrying out your action plan to become healthier and less disease-prone. Read this book carefully several times and understand closely one term you may have not heard before: death by food....
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