By Luz Mejia
- Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
- Chia Seeds Are Loaded With Antioxidants
- Almost All The Carbs in Them Are Fiber
- Chia Seeds Are High in Quality Protein
- Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
- Chia Seeds Are High in Omega-3 Fatty Acids
- Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease
- They Are High in Many Important Bone Nutrients
- Chia Seeds Can Cause Major Improvements in Type 2 Diabetics
- Chia Seeds Can Improve Exercise Performance as much as a Sports Drink
- Discover how Simple is to Incorporate Chia Seeds Into Your Diet
- Skin and Aging, Their Antioxidant Activity was shown to stop up to 70% of Free Radical Activity
- Digestive Health, helps promote bowel regularity
- Heart Health, Chia Seeds have the ability to boost and protect your heart
- Boost Your Energy and Metabolism
- Helps Build Stronger Bones
- Build Muscle and Lose Weight
- Fight Breast and Cervical Cancer
- Promotes Dental Health
- Chia seeds are part of our energetic lifestyles!
Call Lucero (Luz) Mejia with your questions and comments at 609 791-9499. Or you can also Email her at: [email protected]
She has a Master of Science degree in Nutrition, is a Certified Nutrition Counselor, a Certified Fitness Professional, a Certified Muscle Activation Techniques Specialist, a Certified Ohashiatsu Practitioner, and a Certified Zumba Instructor. Visit her website: www.EnergeticLifeStyles.com
