By Luz Mejia

  1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
  2. Chia Seeds Are Loaded With Antioxidants
  3. Almost All The Carbs in Them Are Fiber
  4. Chia Seeds Are High in Quality Protein
  5. Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
  6. Chia Seeds Are High in Omega-3 Fatty Acids
  7. Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease
  8. They Are High in Many Important Bone Nutrients
  9. Chia Seeds Can Cause Major Improvements in Type 2 Diabetics
  10. Chia Seeds Can Improve Exercise Performance as much as a Sports Drink
  11. Discover how Simple is to Incorporate Chia Seeds Into Your Diet
  12. Skin and Aging, Their Antioxidant Activity was shown to stop up to 70% of Free Radical Activity
  13. Digestive Health, helps promote bowel regularity
  14. Heart Health, Chia Seeds have the ability to boost and protect your heart
  15. Boost Your Energy and Metabolism
  16. Helps Build Stronger Bones
  17. Build Muscle and Lose Weight
  18. Fight Breast and Cervical Cancer
  19. Promotes Dental Health
  20. Chia seeds are part of our energetic lifestyles! 

Call Lucero (Luz) Mejia with your questions and comments at 609 791-9499. Or you can also Email her at: Contact@EnergeticLifeStyles.com

She has a Master of Science degree in Nutrition, is a Certified Nutrition Counselor, a Certified Fitness Professional, a Certified Muscle Activation Techniques Specialist, a Certified Ohashiatsu Practitioner, and a Certified Zumba Instructor. Visit her website: www.EnergeticLifeStyles.com