Month: January 2016

Book Review: Principles of Facial Reconstruction – A Subunit Approach to Cutaneous Repair, 2nd edition

Editors: David A. Sherris, MD; and Wayne F. Larrabee, Jr., MD Publisher: Thieme – 311 pages Book Review by: Nano Khilnani The goal of the editors of this book is to provide effective techniques of facial reconstruction by presenting key principles in a clear, graphically consistent manner. Only one or two techniques are shown for each problem, instead of many possible techniques. The defect sizes for each flap are meant only as guidelines for surgeons who are less experienced, the editors – Drs. David Sherris and Wayne Larrabee – point out. A total of six physicians including the two...

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Book Review: Imaging of the Newborn, 2nd edition

Editors: Haresh Kirpalani, BM; Monica Epelman, MD; and John Richard Mernagh, MD Publisher: Cambridge University Press – 257 pages Book Review by: Nano Khilnani The two main purposes of this book according to the editors in their Preface are: first, that the members of neonatology healthcare team in the care of the newborn infant “speak the same language” as the radiology team with regards to presentations, differential diagnoses, and the like. And secondly, in the face of enormous learning demands on the concerned healthcare teams, there should be a strong emphasis and focus on a single, most important aspect...

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Book Review: Koenig and Schultz’s Disaster Medicine – Comprehensive Principles and Practices

Editors: Christi L. Koenig, MD; and Carl H. Schultz, MD Publisher: Cambridge University Press – 667 pages Book Review by: Nano Khilnani Disaster medicine has evolved over the decades. Although not offered in medical schools as a specialty, it requires the close, coordinated efforts of specialists from disparate and often unrelated fields to effectively handle a mass disaster or emergency to save the lives of as many people as possible. “Today, we know these diverse disciplines must work seamlessly together and are essential for disaster preparedness, response, mitigation and recovery,” writes Dr. Richard Carmona, a trauma surgeon and the...

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Book Review: Critical Care of the Stroke Patient

Editors: Stefan Schwab, Daniel Hanley, and A. David Mendelow Publisher: Cambridge University Press – 553 pages Book Review by: Nano Khilnani In 2010 about 17 million people had a stroke, and about 33 million had had a stroke and were still alive. The good news is that in the 20 years between 1990 and 2010, strokes decreased by about 10 percent in the developed world. But they increased by around 10 percent in the developing world. More recently, in 2013, stroke was the second most frequent cause of death after coronary artery disease, with 6.5 million deaths. Almost an...

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5 Tips to Beat the Obstacles in Your Head and Create Winning Habits

5 Tips to Beat the Obstacles in Your Head  and Create Winning Habits By Dr. Jason Selk It’s the end of the day and you’re exhausted. Self-talk rallies you to stay and finish the job. Self-talk also regulates your self-image. If you believe you’re an average performer (or even a terrific one, or a terrible one), you won’t be able to do much better or worse than your baseline self-assessment. Since self-image is determined by what you consistently tell yourself about yourself, you have the power to change your self-image by changing your self-talk. This is how to program You for success. First, become aware of what you’ve been telling yourself. Chances are, it includes some negative self-talk. Berating yourself, or even self-deprecation, will damage your self-image. It’s time to stop doing it—now and forever. Many people believe that they’re at the mercy of their thoughts. Accomplished people know that when you work on controlling your thoughts, you get better at it. The human mind’s “default” setting is “problem-centric thought,” or PCT. In fact, many people are trained to stay in PCT by mental health professionals or “self-help” guides whose well-meaning but misguided approach is to focus on the problem. Just talking about a problem doesn’t solve it; it may even get bigger. As “expectancy theory” states, when you focus on something, it occupies the forefront of your mind, pushing other thoughts aside. Along with this thought come attendant feelings and behaviors. If you focus on negative thoughts, you feel bad. The human mind is fertile ground...

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