Book Review: Vegan for Life: Everything Yu Need to Know To Be Healthy and Fit Based on a Plant-Based Diet
Authors: Jack Norris, RD and Virginia Messina, RD, MPH Publisher: Da Capo – Lifelong Press – 283 pages Book Review by: Laxmi Chaandi Vegetarians avoid meats and sometimes seafood. Most do not eat eggs, but some do. Vegans go a few or a lot of steps further by not only avoiding all meats, seafood and eggs but also milk, cheese, butter and all products that contain anything from animals, such as biscuits using eggs as ingredients. Some vegans also do not wear clothing and footwear made of leather, silk, wool and other materials that were parts of animals once. This book states that veganism began in the Western world in 1944 in England. In the east however, as is well-known, most Hindus are vegetarians. But it is not known among the 1.2 billion people in India how many are vegans. Vegans outside India, especially non-Hindus, have the desire to improve their health as the basis for eating plant-based food. Recent books, such as importantly, The China Study provide scientific proof that consumption of meats, is not only linked to, but is the cause of deadly ailments such as cancer, diabetes, heart disease and other maladies. Vegan for Life, written by nutrition experts Jack Norris and Virginia Messina, provides much value to those considering on turning to vegan foods and have questions on many topics, as well as to veteran...
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